Rob
That is an excellent question, I'm not sure of how a real world driver would do it:
It may well depend on the gradient into the station say:
If the gradient is level or downhill or if it is uphill.
In my case I change down to 1 or 2 and increase the throttle to give my enough speed to stop at the correct spot on the platform, release the throttle, and then change up to 4 and apply the brakes slowly, bringing the train to a halt (into neutral just before stopping) at the correct spot! I found if I applied the throttle still using position 4 - there was virtually no power applied or applied with a lag and then the train suddenly shoots forward too fast!!
As Trev says above, it may be worth posing this question on UKTS to see if any real world driver knows the answer.
This is from an old manual about gradients so it could apply to your 10 mph scenario:
Gradients
If you come to an adverse gradient and speed can’t be maintained with full power
then it will be necessary to change down to a lower gear, for example if you’re
running in 4th gear and the speed drops below about 40 mph. To change down
bring the Power Controller back to idling and immediately select the next lower gear,
pause for 2 seconds and then re-apply power.
In Theory: So if you are at 10 mph - you would choose position 1 - apply enough throttle to stop at the correct spot - BUT if you needed to coast - reduce throttle to zero move to position 4 - brake switch to neutral just before stopping? IMO you should be able to brake when in any position 1, 2, 3, or 4 (throttle at zero) and switch to neutral just before stopping?
pH